...A place for artists to learn and grow with their bodies

Home: Welcome

Home: Blog2

Mar 28, 20212 min read

Fix your wobbly ankles!

There was a point in my life where I had two sprained ankles AT THE SAME TIME. The first one was from tap dancing on newly polished...

17 views0 comments

Mar 28, 20212 min read

Bunions are one of the most common foot injuries in dancers. They can be incredibly painful, making it nearly impossible to go on...

1,205 views0 comments

Mar 28, 20212 min read

Do you really have tight hip flexors? For years, I suffered from hip pain, especially with movements involving kicks (i.e. grand...

17 views0 comments