Anh DuongMar 28, 20212 min readFix your wobbly ankles!There was a point in my life where I had two sprained ankles AT THE SAME TIME. The first one was from tap dancing on newly polished...
Anh DuongMar 28, 20212 min readBallerinas & BunionsBunions are one of the most common foot injuries in dancers. They can be incredibly painful, making it nearly impossible to go on...
Anh DuongMar 28, 20212 min readDancers! Are you overstretching your hips?Do you really have tight hip flexors? For years, I suffered from hip pain, especially with movements involving kicks (i.e. grand...
