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Fix your wobbly ankles!

There was a point in my life where I had two sprained ankles AT THE SAME TIME. The first one was from tap dancing on newly polished...

Mar 28, 20212 min read

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Bunions are one of the most common foot injuries in dancers. They can be incredibly painful, making it nearly impossible to go on...

Mar 28, 20212 min read

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Do you really have tight hip flexors? For years, I suffered from hip pain, especially with movements involving kicks (i.e. grand...

Mar 28, 20212 min read

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